Keep Learning

STS Vitality Inspirience 3 # What your heart tells your brain

How we feel and perform can be measured!

R@W experts work with HeartMath technologies, to train you to shift and replace emotional stress with emotional balance and coherence. We analyse and display your heart rhythm by measuring your Heart Rate Variability (HRV) and heart coherence. This indicates how emotional states are affecting your nervous system. It offers a unique window into the quality of communication between your heart and brain, which directly impacts our health and how we feel and perform.

Heart coherence is an optimal physiological state shown to prevent and reduce stress, increase resilience, and promote emotional wellbeing.

This way we empower people to self-regulate their emotions and behaviours to become healthier, reduce stress, increase resilience, and unlock their natural intuitive guidance for making more effective choices.

Event date: 03/18/2021 3:30 pm
Event address: Shimano Europe